生姜——驱寒除湿
2018-02-22 15:22
很多人都知道白娘子盗仙草救许仙的故事，相传此草便是生姜芽。生姜有个别名“还魂草 ，姜汤就叫“还魂汤”。而生姜缓解阳虚的作用很明显，能够及时调整怕冷的状态。
Many people know that the White Snake save Xu Xian steal immortal story, it is said that this is the grass ginger bud. Ginger has a nickname "revive grass, ginger soup called" resurrection". And the effect of ginger on alleviating Yang deficiency is obvious, and it can adjust the cold state in time.
生姜辛温，散寒能力强，益脾胃，善温中降温止呕，除湿消痞，止咳祛痰，以降逆止呕为长。我国传统医学认为，生姜是助阳之物，，素有“男子不可百日无姜”之语，具有温暖、除湿、兴奋、发汗的作用。李时珍也说过“姜是御湿之菜”。
Ginger warm cold, strong ability of spleen and stomach, good temperature cooling dehumidification Xiaopi, vomiting, cough expectorant, with Jiangni vomiting for long. Traditional Chinese medicine believes that ginger is a good thing to help Yang, and it is known as "man can not be a hundred days without ginger". It has the functions of warmth, dehumidification, excitement and sweating. Li Shizhen also said, "ginger is a wet vegetable."
姜具有活血、祛寒、除湿、发汗等功能，此外还有健胃止呕、辟腥臭、消水肿之功效。故医家和民谚称：“家备小姜，小病不慌”。
Ginger with blood, dispelling cold and dampness, sweating and other functions, in addition to stop vomiting, stomach function, eliminate edema of monarch fishy. The doctor and said: "Minyan home prepared ginger, do not panic disorder".
姜的营养成分和姜蒜相似，同样含有蛋白质、糖类维生素等物质，并含有植物抗菌素，其杀菌作用不亚于葱和蒜。生姜含有的挥发油，可以抑制人体对胆固醇的吸收，防止肝脏和血清胆固醇的蓄积。外出旅游前口嚼生姜服下，也可以放在鼻旁嗅闻，有防晕车晕船之效。
The nutritional components of ginger are similar to those of ginger and garlic. They also contain proteins, carbohydrates and vitamins, and contain plant antibiotics. Their germicidal efficacy is no less than that of onions and garlic. The volatile oil contained in ginger can inhibit the human body's absorption of cholesterol and prevent the accumulation of cholesterol in the liver and serum. Before you go out, you can also smell it at the side of the nose. It has the effect of preventing seasickness and seasickness.
用生姜、红糖熬制的姜汤可活血驱寒。防止感冒，自古就是风寒感冒的食疗良药。一般做法是将干姜、红枣入锅加水煮沸，再用小火煮40分钟左右，加入红糖再煮沸即可，对于怕冷、怕风、容易感冒的人比较实用。此汤有回阳通脉之功，是名副其实的“还魂汤”。在遭受冰雪、水湿、寒冷侵袭后，即刻以姜汤饮之，就能够预防寒邪侵体，护住体内的阳气。除此之外，姜汤还能温中止呕、解毒，夏季吃了凉性食物，可以用姜汤来驱除胃寒，缓解冰冻食物给脾胃造成的伤害，治疗吃寒凉食物过多而引起的腹胀、腹痛、腹泻、呕吐等，被古人称之为“呕家圣药”。
With ginger and brown sugar brewed ginger can keep blood. To prevent cold, from ancient times is a good medicine for cold and cold. The general approach is to be dried ginger, red dates into the pot and add water to boil, simmer for about 40 minutes, then add brown sugar to boil, for fear of wind, cold, cold easily people more practical. This soup with Huiyang Tongmai power, is worthy of the name "resurrection soup". After suffering snow, wet, cold invasion, immediately to ginger drink, can prevent cold evil invasion of the body, cover the body's yang. In addition, ginger can warm the antiemetic, detoxification, summer to eat cold food, can be used to get rid of ginger stomach, spleen and stomach to relieve the damage caused by frozen food, eat cold food treatment caused by excessive bloating, abdominal pain, diarrhea, vomiting, vomiting is the ancients called "holy family".
生姜适宜伤风感冒、寒性痛经、晕车晕船者食用，阴虚内热及邪热亢盛者不宜食用生姜，忌食过多的生姜。生姜与红糖搭配可以预防感冒，与松花蛋搭配可以延缓衰老，与螃蟹搭配可以祛寒杀菌，与羊肉搭配可以温中补血、调经散寒；生姜不可与狗肉搭配、容易上火，与马肉搭配会导致痢疾，与牛肉搭配会引起上火，与兔肉搭配会破坏其营养成分。
Ginger is suitable for cold, cold dysmenorrhea, motion sickness edible, yin deficiency and excess heat should not eat ginger, eat too much ginger. Ginger and brown sugar collocation can prevent colds, and egg collocation can delay aging, and crab collocation can remove cold sterilization, and mutton can be warm blood, menstruation collocation not with cold; ginger meat collocation, easy to get angry, and horse meat collocation will lead to diarrhea, and beef collocation might cause fire, and will destroy the meat collocation the nutritional components.
生姜的选购以表皮无裂口、不发黑、不带泥土和毛根、无烂处和虫伤、颜色鲜艳、无受热或受冻现象、呈呈柔软膨胀状态为佳。未切过的生姜可用报纸包好，放入冰箱冷藏；或者在花盆里装满沙子，把买来的姜埋进去，随吃随用；也可将生姜洗净后埋入盛食盐的罐内，可使生姜较长时间不干，保持浓郁的姜香；对于切过的姜应该用保鲜膜包好放入冰箱冷冻室而非冷藏室，味道和新鲜的姜一样。
The choice of ginger is no crack, no black, no soil and hairy roots, no rot and insect damage, bright color, no heat or frost, soft expansion. The newspaper did not cut the ginger can be wrapped into the refrigerator; or filled with sand in the pot, to buy ginger burying, eat with; can also be cleaned ginger buried Sheng salt tank, can make ginger long time not dry, keep strong incense for cut ginger; the ginger should wrap into the refrigerator freezer room and freezer, and fresh taste of ginger.
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